Dr. Richard Yurick
Nutritional Health Coach
Why a health coach?
In today's health care system, a patient will go to a doctor for high blood pressure and he/she is given a prescription for hypertension. After about a month you have to go back for the same pills. We do this month after month and are we getting healthier? My answer is NO! I want to get you to stop thinking about going through the "revolving door" of medicine where you have to return again and again. My goal is to get to the root cause of the problem and not just treat your symptoms. Symptoms are always the result of a weak, sick body (excluding accident or injury) that needs healing.
As a health coach, I will show you the steps to take for your individual concerns. Specializing in teaching you how to prevent and maybe even reverse the health condition you are be dealing with today. I will give you natural solutions to lose weight along the way if that is one of your goals.
Here is where we are different than most; All this is done in a few appointments depending on your state of health.
Health Coaching Sessions via Skype:
Before the first session- You fill out a detailed health history that is emailed to you to see how the entire body is affected by your health condition(s). You must send it back before we schedule the first consult.
First Session- After first discussing the health history, you will be asked to fill out a food diary of everything you eat or drink for the following week detailing any reactions you may experience. An instructional handout will be sent to you. We will begin to make small changes in your lifestyle during this session.
Second Session- We discuss in detail the foods you are eating and begin to stop eating the foods that are causing your body harm rather than healing. Don't worry, we will take small steps because if you stopped all these foods at once your body will rebel and you will get sick.
Third Session and thereafter- Based on Dr. Yurick's findings after the second consult and how long you have been dealing with your health conditions, we will inform you of how many coaching sessions will be required to get you back to optimal health. I could be a total of 5 once a week or more. The longer you have been in poor health the longer it will take to restore your body and increase your energy.
Final Session- Dr. Yurick will discharge you after he feels you are making the changes leading to a healthier lifestyle. Remember, it took a while for your body to get sick and it will take some time for it to heal. You decide to return if you need additional coaching. It could be a week, a month or longer. The choice is yours. After you have applied the program, I will periodically check with you to make sure you are on course.
My goal is to get you to begin to take charge of your health. This is not a quick fix. You need to begin to see food as a source of fuel. When you start to eat the right foods and drinks, your body will slowly begin to heal without the use of drugs. Your body is programmed from birth to resist disease, and does well when not hindered by unhealthy lifestyle habits. Health conditions like diabetes, heart disease, hypertension, hypothyroidism, bowel problems and many others can be treated successfully by giving you the right tools so you can take back control of your health. Then you will be able to enjoy those things in life that you were not able to before like playing with your kids or grandchildren.
The Health Coaching Program will help you to:
1. Begin to teach you a healthy lifestyle, this will take some time so be patient
2. Increase your energy level
3. Work to achieve and maintain your ideal weight
4. Overcome your food cravings and learn to make better choices
5. Get off the diet roller-coaster and stop depriving yourself
6. Empower you to make better decisions about all areas of your health- mental, emotional as well as physical. Yes, exercise is a part of the solution.
CHANGE IS JUST A PHONE CALL AWAY
1. Please call (228-16-9163) or email (firstname.lastname@example.org) me to set up an appointment for the day and time of the initial coaching session via Skype or telephone.
2. Go to the "Buy Now" page on the far right on the menu bar. On the left side of the screen, click on the arrow to choose the session length. If you have been sick for a while, the longer sessions are necessary. Hit the "buy now" button to make the payment.
3. After you make your paypal payment, they will send me a confirmation email. We then connect via Skype to start you on the road to better health.
4. If you just want to talk to me ( if you do not use computers or smartphones) and get some health advice without Skype, please follow the same paypal instructions.
5. You can call me after confirmation from paypal and I can coach you on the phone. We can discuss your individual health concerns. You can call me as many times as you choose.
All this is done from the comfort of your home. You also do not have to deal with traffic or worry about being
late for the doctor. And if I can I will connect with you after normal working hours to try and accommodate your schedule.
In this technologically advanced age, I want to make it easy for you to learn these health principles I teach while sitting at your computer or holding your phone. It also allows you to get healthy in a stress-free environment.
How great is that!